Trust

By Jacqueline

Welcome:)

Trust is earned!

This is a mantra most walk with. Goes the same for YOU. In order to see a healthy body, trust must be earned with thyself.

What? Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? -1 Corinthians 6:19

I get asked often, why yoga? And my response is the same every time. It is my safe retreat? Every person has their "safe retreat" Mine is Prayer, Meditation and Yoga practice.  It is an important part of my day to day for many reasons,  through friendships, business after business, marriage, child bearing, postpartum and so many more times than I can count when things felt overwhelming. See I read my bible and pray to God, mind my business and I wait. It is in the time of waiting that I practice.  I trust. I repent and give gratitude.  This movement helps me in Learning to regulate my heart rate, emotions, sleeping habits, diet, positive sense of well-being and overall mindfulness!  For me, Yoga practice is a lifestyle. It has given me strength, confidence and a sense of purpose. Staying connected in mind, body and spirit. 

So, as you journey through your practice, in whatever modality you choose. Meaning, how you workout, move the body...etc. May you seize the light that illuminates what is not serving you anymore. Let go of that dark pocket "smaskara". Blocked energy.  It is not serving you. And Trust God, Yahshua.

You are so deserving of a healthy body. You are so deserving of healthy relationships. And most importantly, you are deserving of a healthy relationship with GOD, within! 

When I was going through postpartum after the birth of my first born child, and I realized that I had no control of what was happening to me, channeling it in movement was my escape. Somedays, I did not have the energy for movement and simply stayed still on my mat, whether in child's pose of corpse pose. Either way, I trusted. I went within each time and trusted that inner answer that all is well....This is God's love. 

Happy Healing :)