March 15, 2020
Authenticity is something I work towards on a daily basis. Staying absolutely transparent and true to oneself in this culture can seemingly be difficult but liberating. I am learning that who you surround yourself with, what you eat, what you absorb in knowledge, how you live your life whether in truth or not is a revelation of what your abundance shall look like.
We search deeply for happiness, yearn for peace of mind yet our actions sometimes do not reflect our intentions!!!! When you set an intention for your highest good, soon or later, your luck changes. The true desires of the heart without you fully realizing it begin to fall into place. I speak in riddles from time to time but what I am simply saying is...., do your part in being better to yourself! Eat well, be kind and sincere with your intentions, mean what you say and say what you mean with compassion. Continue being curious in your growth and the rest will fall in place.
asana: Purvottanasana (upward Plank pose)
benefits: Building strength in shoulders, arms, wrists
chakras: solar plexus, heart, throat, third eye