November 25, 2020
By Jacqueline Caraway
Ahhh, The holidays! Whether you are with family, friends and alike, I promise you that we are all going to remember this thanksgiving. The question is, in what perspective will you reflect on it? Getting ahead of myself? Well, it's a flaw or blessing. PERSPECTIVE.
Find a way to keep the vibration light like a child's spirit. Remembering to Focus on your joy. However big or small. Hold onto it with so much gratitude. Wait...can you hear that? that's right. It's kindness and compassion knocking:)
The rest will fall in place as it should.
Stay Safe, and Well:) And enjoy this thanksgiving with as much ease and compassion for yourself as you would a child.
Asana: Lotus, easy pose aka Padmasana
Benefits: Calms brain, strengthens posture, stretches ankles and knees, stimulates the pelvis, spine, abdomen and bladder
Chakra: Root, Sacral, Solar plexus, heart, throat, third eye, crown