November 25, 2020

By Jacqueline Caraway


Ahhh, The holidays! Whether you are with family, friends and alike, I promise you that we are all going to remember this thanksgiving. The question is, in what perspective will you reflect on it? Getting ahead of myself? Well, it's a flaw or blessing. PERSPECTIVE.

Find a way to keep the vibration light like a child's spirit.  Remembering to Focus on your joy. However big or small. Hold onto it with so much gratitude. Wait...can you hear that? that's right. It's  kindness and compassion knocking:) 

The rest will fall in place as it should.

Stay Safe, and Well:) And enjoy this thanksgiving with as much ease and compassion for yourself as you would a child.




Asana: Lotus, easy pose aka Padmasana

Benefits: Calms brain, strengthens posture, stretches ankles and knees, stimulates the pelvis, spine, abdomen and bladder

Chakra: Root, Sacral, Solar plexus, heart, throat, third eye, crown