Forgiveness

By Jacqueline

Welcome:)

Ahhh, forgiveness. Such a tool ought to be taken seriously. 

Why, you may ask? well, quoting Ms. Winfrey, "Not forgiving someone is like drinking poison hoping the other person dies" What is really happening is that one of you is sleeping like a baby. And it's not the one wanting forgiveness. 

Once you give yourself permission to process the conflict, accept your part in it. Then, Accept "their" part in it, however ugly. Remember this pain so you never allow it to happen EVER again. Followed by, forgiving yourself for having been in this position. Forgive "them" for having hurt you in whatever capacity. Forgive yourself for having accepted this. Looked past the red flags, Ignored the signs. Forgive ALL of it. 

Write a letter about it and burn it if you must. Then let it go. Especially IF there is no hope for a resolution. Now treat yourself. Celebrate having your power back! And march on with lesson learned!

Forgive what you can't change. And change your course on boundaries. Boundaries are meant to protect you NOT alienate you. As you find your happy balance, remember that you are supported from within. Listen to the body. Listen to the heart. 

Namaste

Happy Healing:) 

asana: backbend variation

benefits: strengthen back, spine, glutes, legs, neck

chakras: crown, third eye, throat,heart, solar plexus, sacral, root